5 Reasons you need to find your local F45

5 Reasons you need to find your local F45

I’m a huge fan of exercise. I love all types. But recently I’ve had a love affair with HIIT (high intensity interval training) and after I’d seen F45 training pop up all over Facebook, Instagram and other social media, I thought I had to see what the fuss was all about. I chose to attend Mooloolaba F45 run by the amazing Laura and Sonny and let me tell you.. It did not disappoint!

Here are 5 reasons why you should hunt down your local F45, and get your butt to a session pronto!

  • It’s Fun! With awesome tunes rocking, and a great team environment, I’ve never had so much fun working out. We all know time flies when you’re having fun, and even better if it flies while you’re burning masses of calories and boosting that metabolism.
  • Supportive environment. The trainers at F45 are all incredibly supportive, there are multiple trainers walking around throughout the workout ensuring not only that you do the exercises correctly, but that you are doing them in a way to yield the best results. Which leads me to my next point…  As an Osteopath I’m like an eagle when it comes to these group training programs as I’ve seen too many times people out of sight doing techniques the wrong way; we all know how that ends – injury. The trainers at F45 (especially Mooloolaba!) are exceptional at what they do and ensuring that every single person there is doing the exercises with perfect technique. I have done Crossfit before and although there was excellent support on ensuring technique was right, which I respected hugely; some of the exercises I found a bit extreme for the joints; definitely not the case at F45.
  • Want to get leaner, faster? F45 is the best fat burning exercise out there! F45 is the perfect combination of cardio, resistance, core, endurance, strength and interval work. Some classes burn up to 820 calories! Hello 6 pack and body-to-die-for!
  • Its never the same. With 10 different styles of programs of which the workouts NEVER get repeated. Heck YES to that!
  • Anyone can do it. It doesn’t matter if you’re a beginner, or you’re the fittest person on the planet, F45 can be tailored to challenge you at the level you are at, and the level you want to reach.


Head to F45 Training Website Here to find your nearest location, and enjoy the burn!! :)


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Disclaimer - This website is based on my personal journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.