How to float your way to bliss

How to float your way to bliss

Last time I felt like this was in 2011; I was lying in the Red Sea off the coast of Egypt thanking my lucky stars for where the Universe had taken me on my backpacking journey, and feeling an amazing sense of bliss and relaxation. This time though, on the other side of the world…Continue Reading

What if you could really have it all..

What if you could really have it all..

What if you could really have it all? Health, happiness, abundance, freedom, travel, whatever excites you. You can. And its my mission to show you how. Come with me – and stay connected through Instagram because on the blog today I’m saying Goodbye for now. I’ll be back when the time is right, which may…Continue Reading

It all starts with this one word

It all starts with this one word

Choice. Yes choice. Decision. Declaration. Call. Whatever you want to name it. If you want change, you have to CHOOSE IT. If you want better health, more happiness, more financial freedom, more fitness, more fun, better relationships, it all starts with YOU, and making the conscious decision to do so. Someone asked me on Friday what will happen after they…Continue Reading

Is Self-Sabotage holding you back?

Is Self-Sabotage holding you back?

There are so many things that can stop you from achieving goals or achieving success – in life, business, health, fitness, relationships, wellness and so much more..     But one thing that seems to be prevalent in many people I know, and I work with is…   Self sabotage.   This can show up in…Continue Reading

5 Reasons you need to find your local F45

5 Reasons you need to find your local F45

I’m a huge fan of exercise. I love all types. But recently I’ve had a love affair with HIIT (high intensity interval training) and after I’d seen F45 training pop up all over Facebook, Instagram and other social media, I thought I had to see what the fuss was all about. I chose to attend…Continue Reading

Why I decided to hit the reset button in June

Why I decided to hit the reset button in June

Well, Why not? I’m turning 30 next month, and I want to start the new (and best yet) decade feeling cleansed, balanced, and more radiant than ever! Although I cleanse weekly (through intermittent fasting) and eat clean, organic where possible, I supplement with amazing nutritional products and have an extremely nourishing diet – reality is,…Continue Reading

Smashed Avo, Kale and Egg Salad

Smashed Avo, Kale and Egg Salad

We LOVE Kale Salads in our household, and with some egg and smashed avo mixed through and a delicious guilt-free dressing, and simple to make, you’ll love this one. You can serve this alone (serves 2) or you can use it as a side. Ingredients  4 large organic free range eggs 1 large bunch kale, remove…Continue Reading

What Jess taught me

What Jess taught me

It’s taken me months to publish this because to be honest, I’d been stuck in disbelief. I truly struggled to believe she’s not here anymore.   I still remember the day I met Jess like yesterday. I was at the gorgeous Ground Organic café in Buderim in 2012, with my sister who was holidaying and staying…Continue Reading

Disclaimer - This website is based on my personal journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.