Hi I’m Dr. Ashlee Good (Osteopath)
Let me tell you some more about me…
I’m an Osteopath and Holistic Health and Wellness Coach who is passionate about being your catalyst for change to live a healthier and happier life. I’m also a wellness ambassador, speaker, blogger, inspiration junkie and fitness lover.
I thrive on inspiring and empowering others to reach their optimal health. And not only reaching optimal health, but owning the heck out of it! Getting to a place where you want to show up every day, where you are proud to be you, and you want to share your healthy way of life with everyone you know.
It’s an amazing feeling.
Let’s face it, when was the last time you bounced out of bed in the morning?
Or told you how radiant and healthy you looked?
It’s been a while hasn’t it…
To wake up, feel great, love what you see and how you feel and be motivated about your day ahead, can be challenging.
You’re not alone, I’ve been there too.
I may feel incredible now, but it hasn’t always been that way. My health journey began in 2011 after returning from the trip of a lifetime backpacking through Europe. I had moved to the Sunshine Coast from Melbourne and had discovered some health and wellness blogs which completely changed my outlook and my appreciation for my health.
Realising that our health is our greatest blessing shifted things for me in a big way.
So I set out on a mission to learn more about health, about nutrition, about wellness, and in the process developed an incredible passion to teach others how they could reach their best health and live the best life they could.
Through my studies with the Institute of Integrative Nutrition in New York, and personal experience with digestive issues (constipation and laxative abuse), I have an outstanding knowledge of what’s going through your head, and what’s stopping you from getting results or making changes.
I have always been fascinated by the human body and the power it harnesses. It’s inherent healing capabilities have never ceased to amaze me. For 5 years I studied Osteopathy to develop an outstanding knowledge of the body, how it is composed, how it functions, and how I could assist people so their body worked as efficiently as possible.
On the way to my best health, about 18 months ago I hit a roadblock. I was doing ‘all the right things’ – eating clean, organic, superfoods, gluten-free, fermented foods; yet I still felt like crap. Don’t get me wrong, I felt better than before but I knew my body wasn’t functioning like we are designed to.
I was tired, sluggish, constipated, I wasn’t sleeping through the night, I couldn’t shift a stubborn layer of fat around my middle, and lets just say I was frustrated!
I was introduced to a program after sharing my frustration with a friend of mine. Being the ‘I know better’ health professional skeptic that I was I said No for about 8 months before deciding that I had nothing to lose and everything to gain.
It changed my body and my health like nothing else before.
I speak more about the program here, but lets just say it not only took my health to a whole new level in every way, but my Life too.
On a health level, my digestion improved, bloating disappeared, energy went through the roof, I became leaner, fitter and stronger, experienced less inflammation and had a new sense of clarity and purpose.
I am now on a mission to share this incredible gift with as many people as I can. When you feel healthy, balanced and energised, you function on a different level. When you are living and breathing in alignment with what you desire, your mind and soul are happy too.
I believe everything happens for a reason.
The Universe is constantly giving us a nudge to guide us in the right direction. Just like the nudge you just received to send you to this page.
Are you searching for more? Have you been putting yourself and your health last? Are you frustrated with how you feel or how you look? Are you confused? Tired? Or just not getting the results you want or know you are meant to have for all the effort you put in?
The time is now.
Life is too short for regrets. Life is meant to be abundant and beautiful, not stressful, hectic and unfulfilling.
I’m passionate about helping you understand your body, how to nurture it, and how to get it working the way it was always designed to.
The food you eat is pivotal. A cleansed body is essential. A beautiful mindset is part of it too.
So if you are not 100% happy with how you look, feel and function, let’s connect.
Let’s take things to the next level. It’s pretty special up here, trust me. X
I love speaking about how to reach your best health (nutrition, cleansing, mindset, lifestyle, exercise, and self love). I have a strong interest in inflammation and toxicity, and how it impacts overall physical and emotional health.
For all media, PR, or advertising enquiries or to contact Dr. Ashlee Good (Osteopath), please email email@example.com